Hi, brother Atma 💚 Thank you for inviting me! I am currently still processing the first part of the book, and have gone ahead and started the breathing practise this morning and the 'This moment matters' today as well. Thank you for providing the updated version - I much prefer it to 'is valid'... I don't really get the addition of, "in this" to the breathing mantra, but will use it anyway this evening. I'm not fully up to speed on the rest of the process yet, but I'll continue listening/reading and join in properly when I understand the full instructions. I figured that the affirmation and breathing can only help in the meantime! Lots of love to you, and yay you for embracing the process and making such a great start to integrating it 💜 Jay xx