Damp, cold winters are very hard to take! I grew up in the Pacific Northwest, a term used to describe the US states of Washington and Oregon (specifically the western side of those two states which borders the Pacific Ocean and is separated from the dryer eastern side by a mountain range). I remover long, wet, cold winters where the damp cold and gray just seemed to settle into my bones. I wish I had known about vitamin D back then! That “sunshine in a pill” might have made all the difference. I moved away after college and have never gone back. Now my winters are snowy, but bright! Sun on snow is very uplifting. Plus I take the magic sunshine pill. ☀️

Glad you are feeling revitalized by springtime and movement!