1 Exercise regularly.
2.Limit your carb intake, increase your fiber intake.
3.Never forget to keep drinking water and stay hydrated.
4.Takein food with low glycemic index.
5.Be cautious of your Blood sugar level.
6.Be sure to have some good sleep.
7.Also take in foods with high chromium and magnesium.
8.Give Apple cider Vinegar a try.
9.Eat fenugreek seeds daily.
10.Lose some weight.
