Nowadays, food supplements are very popular and people are consuming it without knowing that these types of things have negative effect on our body too. Even kids who wants to build their body are consuming without consulting from any doctor. Children must be encouraged to consume fruits as much they can because overdose of fruits does not harm but over dose of these supplements can harm your body.some harmful effects of taking nutritional vitamins are:-
Weight loss supplements are made of numerous untested ingredients, which are not safe and efficient for children.
Some body building supplements contains steroid or like substances which are very harmful substance and could lead to serious liver injury,kidney failure,etc.
Mostly the supplements cause allergy and intolerance among children.
Deitery supplements including the herbal products may cause other side effects.