sophayaย
Burnout!!! This is becoming more and more common in our world today! ย
I can give you the statistics about how stress causes burnout, ย
ย I can name the tools you can use to help alleviate the stress in your life, like excersice, sleep, a balanced diet and cutting down on unnecessary things, ย ย
But I think there is one thing that is often overlooked and has become a problem in our society. ย
ย Vulnerability.... ย ย
And even more important, someone we can try trust and be vulnerable with!! ย ย
Sometimes we just don't have the right people around us and sometimes we do but we are afraid to look weak or be viewed as a failure. ย
ย The higher your position at work is and the more people you are responsible for can isolate you because you think you have to maintain an impossible standard. ย ย
No one can do it alone, we all need someone to lean on at times. ย ย I think this is one of the biggest contributing factors to stress today! ย ย
Surround yourself with people you can trust and don't think that being strong means you never feel weak! ย ย ย
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