[Day 27]”Doing PLANK” keep it up!

平板支撑挑战来到了第二十七天！
真心感谢支持我的朋友们
我越来越爱上平板支撑运动了！

美丽星期天
原本打算回新加坡上半永久课
新山家里更新网络配套换到unifi
说好早上来安装 最后到中午才来
做好大概两点多我们才回新加坡
这样回到新加坡已经三点半
人家五点就下课了
那我去了屁股没做热又要走了 多没意思
就这样的错过了学习的机会 好郁闷
回到家吃了肯德基鸡当午餐
收拾了一下房间 一天也就这样过去了

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85