Last week we spread net in our home pond. Lot's of mola fishes were found.Some pictures of that time I have shared here.Mola is a nutrient-rich small fish that provides essential nutrients, in particular, vitamin A, calcium, iron and zinc. Including mola as part of the diet can help those suffering from malnutrition and micronutrient deficiencies, especially pregnant and lactating women and children younger than two years of age. Micronutrient deficiencies can lead to lasting damage in young children.
A NUTRITIOUS FOOD
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From @jani