This is solid advice and speaks to me.

I was discussing with my sister a few days ago actually on how it's proven that when we can plant our feet on the ground (bare feet) and feel the earth beneath us, that it's actually extremely therapeutic. I hadn't realized that until she told me. I always feel better after a good walk on the beach bare feet. Now I know why!

Funny (ironic) how it took a pandemic to get me to slow down enough to appreciate the earth (literally). I hope I never forget that feeling!