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One thing that stood out to me in this video is the clutter. It may sound really silly (or that maybe im about 36 years too late at figuring this out)...but ever since I started making my bed in the morning, it's helped me so much! I feel like I immediately start my day out with something productive and it feels so nice to crawl into a freshly made bed. These little things work. And for someone who has really struggled with clinical depression and anxiety, I never in a million years thought it would. Great series, Jenn. I look forward to seeing the rest.
RE: Empowerment Through Anxiety | Physical Presence Ep 1