1- Protein Dessert Recipe - Ice Cream
Ingredients:
40 grams of protein powder,
200g red fruit cut and crushed.
50 to 100ml of skim milk.
Sweetening to taste.
How to prepare:
Combine all the ingredients in the pot and light up to the mixer in full power for 10 minutes. Freezing for half an hour is provided.
2- Protein Dessert Recipe - Strawberry Crepe
Ingredients:
2/3 thirds of whey protein range.
Clear 3;
1 chopped strawberry box.
How to prepare:
Mix all ingredients. Spare. Preheat non-stick frying pan and grease lightly with vegetable oil. Pour 1/3 of the mixture into the pan-forming disc. Bake for 2 minutes or until the edges are loose. Turn the dough with a spoon. Allow it brown for 1 minute and is served with chopped strawberries.
3- Protein Dessert Recipe - Coffee Cake
Ingredients:
1 egg.
1 tablespoon butter.
Water soup 1 tbsp.
(1) whey protein chocolate flavor.
How to prepare:
Put all ingredients in a greased cup and mix the fork until it forms a creamy block. Bake in the microwave for 1 minute and service!
4- Protein Dessert Recipe - Banana Pudding
Ingredients:
4 ripe bananas.
1 candy pack Vanilla flavor diet.
(1), whey protein vanilla flavor.
3 egg whites.
2 cup of skim milk.
1 tablespoon sweetened sweetened powder.
Cinnamon to taste.
How to prepare:
Peel the bananas and cut them into strips. Bake in the microwave for 1 minute and then sprinkle cinnamon powder to taste, mash well-forming to the nipple. Place them in creamed buns. Spare. In a pan put the mixture into candy, whey protein and milk and mix up consistency. Cover banana with candies and set aside. In the blender, beat the egg whites with sweetening powder and pour over. Bake at low temperature for 10 minutes or until golden brown. Expect warm, in the fridge and service!
5- Protein candy recipe - cocada
Ingredients:
Water;
50 grams of whey flavor vanilla protein.
50 g 4 or a tablespoon in medium oat flakes.
1 pack 50 g of grated coconut thin sugar flakes;
1 pack 50 grams of grated coconut flakes and thick sugar.
How to prepare:
Place as much oats, and cover with water. Light the fire to cook the oats until the water almost dries, baby food texture. Remove from heat, add whey and both types of coconut. Mix well until smooth. Model balls with the help of two spoons and a arrange in a greased pot. Bake in a preheated oven to medium brown. service.
