Being kind to yourself means that we are doing something wrong, failing, or feeling inadequate when we fail. We treat ourselves with ourselves if, if a good friend, who has a lot of value to us, comes to us with these emotions, we will deal with that friend. How careful we are to comfort her! We treat him with joy and be with him! We support him not to lose hope that we will remind him that we will understand what moments he experiences and experiences, but at the same time we remind him that the world has not come to an end and can still New to start. Now it has more experience than before.

Those who are kind to themselves, when they fail, can quickly squeeze themselves down again to challenge. These people know that spending energy on self-criticizing themselves is just a waste of their energy.

Many people say we do not know how to be kind and we do not know how to speak and how to talk in a calm and warm tone so that we can give a mentality to someone who is dear to us. What can we do to ourselves! But the good news is that this skill is acquired, and anyone can practice by practicing how to be friendly with oneself and others.

Talk to yourself with a nice tone. Put your hand on your heart and hug yourself. Tell yourself what you say to a good friend. Tell me ((I'm so sad that you have such a disturbance, I know you have difficult moments, what do you do to do it?))

Step One: Practice as much as you can talk with others in a calm and kind voice. Talk to yourself and be your own.

Step Two: Do ​​not forget that all humans are incomplete and have incomplete lives. What's your fault, what not! This is a principle, and you are not an exception to it, and it is a falsehood to reach perfection.

Step Three: You must embrace your feelings and never run away from them. We have to face ourselves to solve the first problems. Ask yourself how I know you're having trouble, but how can I help you out of the predicament that Toshi is going through? The first thing you need to do after making a mistake or error is to be honest with yourself and be kind to your embrace. It means that your feelings are important and you are entitled to torture yourself in this difficult situation and do not blame yourself for this error. The torment is part of every human's life, and many others are experiencing the same emotions as you experienced in difficult circumstances.