Hello fellow actifiters,
Happy Tuesday everyone. It's time for another cardio through Zumba.
But before I started, I did a 5-minute warm-up. After the warm-up, I went straight ahead and opened YouTube on the TV, and played a TML crew video that's already on my recommended list.
Here's the list that I danced to:
This may seem a lot, but I didn't notice the time at all as I was having fun.
I only realized that I was dancing for almost an hour on the last video.
I burned a total of 522 Kcal for today's cardio which lasted for almost 50 minutes.
That would be all. Thanks for taking the time to read.
Have a great day everyone!
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