Good day fellow acitifiters,
Another cardio workout today. I still can’t do Zumba here right now, so I’ll have to stick with the treadmill.
I started warming up at 3KPH for about 2 mins gradually speeding up to 6KPH for about 8 mins more. Then I slowly increased the speed up to 11 KPH. The goal right now is to try and maintain this speed for at least 20. I was able to reach this goal, in fact I was able to keep it a little more longer. I then slowly changed the speed from 9kph, then to 6kph readying for the cooldown.
This run took a total of ~50 mins.
I then did some stretching, and rested for about 30 mins before I took a shower and prepare myself to go the the cemetery.
We are celebrating my deceased mother’s birthday today. This was the whole reason why I came back to our hometown. Today is her 63th birthday
That's all for today. Thanks for reading my report. Have a blessed day everyone.
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