Pre-Float
A Little Peace and Quiet
Last night I had my first float in a while, and came out feeling great. There's something about doing a float that just makes me feel better, if I had the time I'd try to get in there more often. Maybe it's the pitch dark tank, the salts, or the absolute quiet. Maybe it just gives me permission to let go of my thoughts and explore the present moment. Either way, I come out with a clearer mind.
Floating 101
Floating is a new health tool that's become popular in recent years. Basically the tank is filled with water and epsom salts, enough to keep you floating effortlessly. The room is unlit, you've got earplugs to block out sounds, the only thing that can bother you is you, whether it's wandering thoughts or discomfort in the body. Both of these will probably be challenges for the new floater, it's sensory deprivation, but your still stuck in there with yourself. That salt burns too, so watch the eyes if you try it out.
Pre-Float
Before the float I read some Rupert Spira, The Transparency of Things and about two pages of Eckhart Tolle's The Power of Now while I was waiting for the tank to open up. I used these books to get me in a good mindset and give me something to apply in the tank. Eckhart Tolle was actually really good, I have never read his books even though I own one. Might have to check them out.
During the float
I tried to eat early enough that it wouldn't bother me, but still had a bit of a stomach ache for some reason. I think fasting for a few hours is the best bet before going in. After a good seal on my moldable earplugs and a quick shower I popped in.
Float
I start the float leaving the generic meditation music on. I like the way it vibrates the water, it's kind of like a massage. I was working out some of the kinks in my back and legs using some "bed" stretching, but after that I settled into some nice meditation. My mind was trying to run a little, and I definitely lost being presence one or two times, but always came back to my breath and feeling.
Post Float
The lights come on in the tank at the end of the time limit, it's slightly disorienting. I showered off the salt, threw my clothes on and grabbed a glass of water. The float shop I use is pretty awesome, they have Onnit supplements and tea and a few other things for post-float. I snagged some supplements, downed them with some water, and threw on some CBD salve on my neck and enjoyed walking downtown to my truck. It was chilly but I tried to embrace it. This set me up for some great meditation later last night.
Have you guys tried floating? What do you think, do you find it beneficial and worthwhile?