Sleep paralysis can be a terrifying experience that is surprisingly common
It is the feeling of being conscious but unable to move
It oocurs when a person is falling asleep or waking up.
Sometimes when you wake up, you feel like something is happening, you are conscious but you can cannot move a muscle.
Sleep paralysis is related to REM sleep, REM sleep is a stage when the brain is very active and dreams often occur, so you feel like you are awaken in your dream.
Causes of sleep paralysis
• Sleeping on your back
• Sleep deprivation
• Irregular sleep schedule
Control
There is no special treatment
• Ensure a confortable sleep environment free of distraction and avoiding csffeine before sleeping.
• Improve sleep habit
• Cough out during process and focus on your dream
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IGNORANCE IS A DISEASE
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From @jacobzeema