I have no real insights to offer other than my own perspective but writing always seems to help for me even if it does not make sense or turns out to be a completely self-indulgent exercise of exploration. I just write it all out and one way or another I at least feel better for having done so. The most difficult thing to do is to control/influence the narrative of my thoughts and keep them from contributing to a downward spiral which is no easy feat especially this time of year but after doing it daily (once or twice a day) for almost three years straight I have undergone quite the transformation!

Thanks for sharing your truths and keep fighting the good fight.