Feeling anxious and overwhelmed? This 5-minute guided meditation is your reset button, with breathing and singing bowl magic. ► Listen on DSound ► Listen from source (IPFS)

.°. Mindful Monday .°. Tune in here every Monday for a moment of pause to start your week off right. Stay tuned ;) Jackie O ▶️ DTube ▶️ IPFS

Long run cure for an overactive mind Don't know who the artist is, but this painting really spoke to me today. My brain was going a million miles a minute as soon as I woke up this morning. I've been doing

Releasing frustration - 5.3 km run Running is such a great channel for energy I don't know what to do with. Today, I was dealing with a lot of frustration and some emotional turmoil and knew that I'd feel

.°. Mindful Monday .°. Tune in here every Monday for a moment of pause to start your week off right. Stay tuned ;) Jackie O ▶️ DTube ▶️ IPFS

11 km trip down memory lane I had to pick up some things from my parents place today in preparation for the expo I'm at this weekend. Took the opportunity to do a run with different scenery. There are

Just a little 5 km jaunt today Ran through the newest park in Toronto, Trillium Park, down by the water. Encountered this structure and of course, my first thought was... SOUND BATH! Definitely want to

10 km with Optimism Got a little too excited when I saw the sun this morning. Assumed it was much warmer than it actually turned out to be. Nonetheless, I ended up doing a solid 10 km and actually enjoying

My first attempt at a guided meditation! Would love some feedback on it - things you liked and didn't like about it, as well as anything you'd like me to address with future meditations. This one is for

April fools... It's still winter Yep, there's snow on the ground in Toronto again. Just when we thought we'd seen the last of it. Haha. Oh well. Made the most of the run by enjoying the sun and thanking

.°. Mindful Monday .°. . . A moment of pause to start your week off right. Stay tuned ;) Jackie ▶️ DTube ▶️ IPFS

The theme for the spring showcase is "throwback"... And the song the squad settled on for our dance is "Liquid Dreams" by O-Town. I laugh every time the song starts. It's one of those

Run and a bunch of walking today Listened to a throw back 90s mix on my run today - on the hunt for a new doubles pole routine song for the spring showcase and possibly a competition. Any suggestions?

12.5 km run inspired by a good podcast episode Only intended to do around 5 km today, but I started listening to a Tim Ferriss podcast episode with Mike Pollin about psychedelic research and societal

I made the mistake of telling someone in the crowd my name on Saturday night... It's the first time I've had a mob of people chanting my name. It was simultaneously intimidating and exhilarating. Haha.

I had such a blast fiddling for St. Paddy's Day I was performing with the Christian James Band, and we did a number of the authentic Irish tunes, but also threw in a few classic rock and country tunes

Sore legs today, in a good way Pole last night was a good conditioning session. The instructors are picking it up a notch to get everyone in shape for the spring showcase. Loved feeling the burn as I was

.°. Mindful Monday .°. . . A moment of pause to start your week off right. ▶️ DTube ▶️ IPFS

A run before the madness Today is day 3 of the marathon St. Paddy's day fiddle gig. Wasn't sure I'd be able to fit a run in today, but I'm glad it did. Definitely helped to energize me. Happy St. Paddy's

7th day running OK, did it. One week straight of running. Endurance training for the St. Paddy's day gigs this weekend. Haha. Stay tuned ;) Jackie O 8873 Running