this is what my mom always say! what you do first thing in the morning will have a domino effect for the rest of the day. i also used to fear running in the morning.
because let's be real, who doesn't want an extra hour or just 30 mns of sleep? but i started incorporating it in my morning routine during the time that everything feels heavy for me. it pushed me to go out, breathe fresh air, have a moment for myself where i can freely think. to be honest, it's really therapeutic.

I hope you get better soon and be able to freely enjoy your swim lesson without fear!