Hi my Steemit Friends!
I have many hobbies, but I like to skate on roller skates most!
With friends we skate on roller skates several times a week and we are very much like this!!!
Any sport is good for health. And roller skating is also very exciting! But in reality, roller skating can be done anywhere, even in your own neighborhood. And the best part of it is, not only is it a fun activity, but it offers plenty of great health benefits for your body.
Easy on the joints: Skating provides you with fluid motion that keeps you from damaging your joints, helping you enjoy movement similar to running to or dancing without the harsh impact.
Great as a cross training exercise: Roller skating is equivalent to jogging in terms of health benefits and caloric consumption, reduction of body fat, and leg strength development. So if you’re an athlete and you’re looking for an activity to keep you in shape during the offseason, pick up a pair of roller skates!
Good for mood: Have you ever seen a person roller skating and frowning at the same time? Of course not! Between the music, lights, sunlight, social aspect, health benefits and fun, roller skating is one of the most fun workouts!
Works the arms and legs: Skating works the legs and glutes as you power through movement, while your arms and core get a workout as you balance your body during the movement.
Great for improving balance, agility and coordination: Roller skating helps improve balance with the strength of abdominal and lower-back muscles, since you must maintain a steady core to stay upright. Coordinating balance and leg movement improves coordination.
Improve endurance: In addition to increasing muscle strength, roller skating can help increase muscle endurance. Adding a few uphill climbs to each skating session trains your muscles, along with your cardiovascular system, to use the body’s energy stores more efficiently. This means you can skate longer distances – and do other intense workouts – without becoming exhausted.
Can be done anywhere: Many people like roller skating in a rink with others, but it can be done outside on the street, on a paved trail, anywhere with a smooth, steady surface.
Social: Roller-skating is a social activity that can be done with friends. Being social is an important part of health – so next time your friends want to meet up for dinner or drinks, suggest a skate around the rink instead!
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