I have been feeling a bit down the last few days and this morning was no exception. After finding out that I am more likely to develop cardiovascular disease in the next ten years I have been thinking more about my health.
It is not too late to reverse the causes of heart disease even at my, relatively, advanced age. I have been considering going vegan for a while now and it seems like a good time. After reading a few studies that show a vegan diet can help reverse the causes of heart disease I just might take the plunge.
At the very least I will incorporate more vegan meals into my day.
Finally, I am always amazed at the power of my morning routine. Even feeling as bad as I was this morning, my routine lifted my spirits and got me ready to tackle the day. I strongly suggest that you put together your own morning routine and witness the benefits.
Check out the previous vlog here: https://steemit.com/dtube/@isoliz/8t4mmo87
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