Peppermint is found wild in Central and South Europe, but it was probably used by man for the first time in England, its culture being later exported to the European, African and American continent.
Characteristics of the plant:
The mint is a very aromatic that reaches a maximum height of approximately 120 cm. Its leaves are of opposite disposition, simple and of oblong to lanceolate form, often, they have the dentate margin. The flowers have two lips and four lobes with colors ranging from white to purple. The fruit is a capsule with up to four seeds.
Sowing:
Although the mint can be in the sun, I tell you that you prefer moderate light. The plant should be located in a semi-shaded area. If the mint is sown directly on the garden floor, avoid cultivating with other plants.
Properties:
Mint, in addition to being one of the culinary components, is the number one in terms of oral hygiene and excellent as a treatment for the respiratory, digestive and provides multiple health benefits.
. It is antiseptic.
. Treats respiratory problems.
. Excellent to improve disorders of the digestive system.
. It helps to reverse headache and nausea.
. Fight bad breath.
. Prevents the appearance of cataracts.
. It is a powerful tranquilizer.
. Improves circulation
. Allied in female sexual health.
While mint is not dangerous to health or has dangerous side effects when consumed in the right doses, it can generate some problem from overuse.
In the case of peppermint essential oil, it is not indicated for pregnant women, those who are breastfeeding, children under six years old and patients with respiratory allergies or hypersensitivity.
It can cause nervousness or insomnia if it is consumed excessively, causing nausea, tachycardia or lack of appetite.
In the case of infusion or mint tisane, it is advisable not to administer it to small children, neither in people with acidity, reflux or hiatus hernia, patients with kidney or gallbladder stones, pregnant women and lactating women because it can affect the baby.
Curiosities:
Mint has been used for centuries with the most varied uses. Formerly it was placed in the tombs of the Egyptian pharaohs. The Greeks warned the soldiers of peppermint consumption because of its aphrodisiac effects since it weakened their fighting forces and was forbidden in times of war. Its refreshing aroma made them use it in perfume. The Romans also used it as a cooking herb. Mixing it with honey, sweetened their breath after ingesting wine, practice punished for them with death. The Arabs drank mint tea to increase defense against disease-transmitting insects and as an aphrodisiac.
And remember this very popular phrase:
"Peppermint and mint, fresh is how I better feel you. "
