These are simple and strange tips for losing weight.

1. Hot shower

If you like bathing, maybe this therapy is very suitable to be practiced. Immersing yourself in hot water can actually lose weight. Heating body temperature to reduce weight is not only done with active movements such as exercise. Passive heating like this also has the same effect.

Studies show that the effect of bathing is not as strong as exercise, but one hour in the hot tub is 30 minutes walking and burning around 140 calories.

2. Hypnosis

It sounds a bit sad, but hypnosis has been used by some people to escape sports. To lose weight, hypnosis works by turning off the desire to eat. Furthermore, hypnosis can also motivate people to always maintain their health.

3. Cold therapy

This cold therapy is commonly known as Whole Body Cryotherapy (WBC). This method uses cold temperatures to lose weight. First developed in Japan, this therapy arrived in Europe in the 80s.

You will enter a cold room cooled with liquid nitrogen, where the temperature drops to nearly 200 degrees below zero.

This process only takes a few minutes and will increase the body's metabolism and can burn up to 800 calories.