Thank you for yesterday's SECRET token! !BBH

Lactate threshold runs are a specific training subject, where you aim to increase the time you can hold a strong pace. This is interesting, overcoming a specific issue while running. !BBH

I'm really glad to hear there are no major injuries from the last marathon. Now on to the next! Great CENT powerup too! !BBH

Well done! The run looks very interesting, on sand along the beach, through the forest fog. I love that your daughter finished the race with you!

I'm really glad I stocked up on CCD when I did. 300K in stake, 20K liquid, 13.5K in pool. Plus about 25K CCD burned each month! Of course I wish I had more CCD, especially given it's quick growth, but

It's time, now just gotta find time. !BBH

Yes, I agree. !BBH

!BBH

I still enjoy playing! !BBH via Inbox

True. !BBH via Inbox

!BBH via Inbox

Always... the correct spelling is what I mean in my comments. !LOLZ !BBH via Inbox

!BBH via Inbox

True. !BBH via Inbox

I think the minimum is less, but my goal is to get to 600 DUO, to help support the "U" in DUO. !BBH via Inbox

Thanks! And thanks for the special valentines badge! !BBH via Inbox

Yes. !BBH via Inbox

Thanks !BBH via Inbox

Let's hop to froggie mountain soon! Happy to hear about these future possiblilities and thought-processes with !PEPE !BBH via Inbox

Thank you! !BBH via Inbox