My Actifit Report Card: September 30 2020

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Hello!
Today was terrible morning because I couldn't move my body. My neck, shoulder and back are super painful. I am not sure what happened, but it is the second day. Yesterday it was a similar but it didn't hurt so much. And it was better in the evening, but today morning I was struggling to move my body up... I really dont like hospitals and hope it will be fine by tomorrow. But maybe some of you can suggest me something...
I was thinking that it is because I was sleeping with opened window, or because I was carrying a super cold pack in my backpack...
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My Actifit Report Card: September 30 2020 | Ecency