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14th of November is the World Diabetes Day!
1 in 10 adults worldwide have diabetes. Over 90% have type 2 diabetes. Close to half are not yet diagnosed. In many cases, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits. Knowing your risk and what to do is important to support prevention, early diagnosis and timely treatment. (Source: worlddiabetesday.org)
Here are some healthy, nutritious, and easy recipes to enjoy on this day:
Sesame Peanut Noodles with Chicken & Zucchini
Sunomono (Japanese Cucumber Salad)
Beef Stir-Fry with Baby Bok Choy & Ginger
Kung Pao Chicken with Bell Peppers