the abundant flows are the most annoying thing, I also used to get stains, the day of the most flow I could not do anything without staining, that has changed a few years ago I started using the menstrual cup, the day of abundant flow I have to empty it more often, but I can sleep peacefully. If you do not use a cup, I invite you to give it the opportunity, even the cramps are milder, in addition to other benefits