Writing in a journal with a nice pen, making something crafty, and sitting by the water ALWAYS make me feel better.
Sometimes a funny movie, a good cry, or a massage do the trick.
Rarely does sugar, or alcohol help me - the immediate swollen fingers and the highs and lows make me feel better and then drop lower.
What does it for you?
What ALWAYS works?
What sometimes works?
What seems like it would work but really doesn't?
Knowing your toolkit is another way of knowing yourself, out loud.
My Name is Diamond Light