Young, adult, old.. Everybody loves ice cream. Summer is fast approaching! And nobody can resist a yummy scoop of ice cream on a hot summer. Every spoonful of it is satisfying but it is also important to know what can ice cream does to our body so here are the advantages and disadvantages of everyone’s favorite dessert: ice cream!
Advantages of Ice Cream
Loaded with Vitamins
Yes, ice cream is actually rich in essential nutrients. In fact, this frozen dessert is loaded with vitamin A, B6, B12, C, D and E. Ice cream is also full of vitamin K. Vitamin K is an important nutrient that thins out the blood and prevents blood clotting. Apart from vitamins, ice cream is also rich in antioxidants, niacin, thiamine, and riboflavin! These nutrients strengthen the immune system, as well as improve organ and nerve functions.
Energizes the Body
Ice cream is a great source of energy. It’s rich in carbohydrates, fats and proteins needed to synthesize energy.
Rich in Minerals
Who knew ice cream is rich in essential minerals too? This frozen dessert is chock full of calcium and phosphorus. Calcium keeps the bones and teeth strong. It also promotes a healthy cardiovascular system. This mineral also maintains healthy kidney functions
Prevents Mood Swings
Ice cream contains a compound that stimulates the production of thrombotonin. Thrombotonin is a hormone that uplifts the mood and prevents mood swings. This hormone also reduce stress levels. On top of that, the L-tryptophan in milk acts as a natural sedative. It relaxes the nervous system, prevents insomnia and stimulates the brain.
Disadvantages of Ice Cream
Contains Fat and Saturated Fat
The higher whole milk content in ice cream makes it high in fat and saturated fat. Fat from ice cream isn’t all that bad. It provides energy, protects the organs from stress and stimulate the production of important enzymes. But saturated fat could lead to cardiovascular diseases and weight gain.
Full of Cholesterol
Consuming too much ice cream will lead to elevated cholesterol level. Just half a cup of vanilla ice cream contains 25 mg. of cholesterol. If you have high cholesterol level in the blood, eat ice cream in moderation.
High in Sugar
There is a reason why diabetics can’t eat ice cream, it contains copious amounts of sugar in every serving. Eating ice cream regularly will lead to weight gain, cardiovascular diseases, and diabetes. Just a serving of vanilla ice cream contains 40 calories from sugar which is 40% of the American Heart Association’s recommended daily consumption of sugar for men and women.
Ice cream can give us a lot of benefit but we must also remember that too much is no good to our health. We just have to know our limits in everything. Health is wealth!
I’m an ice cream lover! XD and ice cream can change my mood at any moment. High five to those who love ice cream!
Source
http://www.healthydietbase.com/advantages-and-disadvantages-of-eating-ice-cream/
