I run 10 kilometers every day.
After that, I do 4 sets of 20 times on the bar, 5 sets of push-UPS 10 times and 5 sets of squats 10 times.
Height175 cm | Weight65 kg | Body Fat12 % | |||
Waistcm | Thighscm | Chestcm |
I run 10 kilometers every day.
After that, I do 4 sets of 20 times on the bar, 5 sets of push-UPS 10 times and 5 sets of squats 10 times.
Height175 cm | Weight65 kg | Body Fat12 % | |||
Waistcm | Thighscm | Chestcm |