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February 12, 2019
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infosite
portion
5y
Healthy Eating - Portion Control
Today we are talking about weight control with a Registered Dietician Because it's really hard to figure out how to set up a plate we'll use our hands and a clock to show size reference. We want about
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body
6y
How Do We Measure Body Composition? (IN HOME METHOD!)
Today we're going to talk about body fat. I'm going to help you to learn how to accurately measure your body fat whether you're going to use maybe the more expensive route, or go with the more economical
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