Turmeric is one of the most effective health-boosting substances available today. Ti is a popular food additive with a nice, mild aroma and yellow color. We all know that its active ingredient curcumin is a natural compound with anti-inflammatory, antioxidant, as well as heart disease and cancer-fighting properties.
Turmeric has some side effects. It is not completely accurate so that these groups of people should avoid turmeric.
Diabetics
If you are a diabetic, you consume turmeric moderately in order to keep your blood sugar levels balanced because turmeric has been associated with lowered blood sugar levers.
Pregnant and Breastfeeding women
Turmeric is known to decrease the testosterone levels and sperm movement so that who women are pregnant or breastfeeding should consume turmeric cautiously. It can put their pregnancy at risk by stimulating a menstrual cycle or the uterus.
People with kidney stones
Turmeric has high levels of soluble oxalate which easily attaches to calcium. Calcium oxalate cannot be dissolved and this is the main reason for kidney stone problems so that its consume only you need a daily life.
