I hope you feel better soon.
I've been incredibly intentional about feeling good and focusing on the good as much as possible, while also staying abreast of new information I may need to act upon. I also have a lot going on to help others, who I know are suffering right now even if I'm not. I think it's important to be able to be with the suffering in the world so as to reach out to those in need, but not let oneself be overcome by it so that we start suffering too when really our own situation is relatively good.