How to overcome and control excessive emotions

Here are some practical, fast and smart ways to overcome and even prevent the desire to anger over when experiencing social friction not to hurt many people.

Have a strong commitment to not wanting any more unclear emotions.

Self-consciously must take a unanimous commitment that excessive anger is not good. Try flashback again, what is your purpose to do it? Continue to discuss again how to achieve this goal?

It must be understood that humans have no power over anything in life. Even if we are entrusted with power by others, that does not mean that all must be in your control. There are so many things that must be understood and tolerated in this life so that the wrong attitude (verbal and action) does not make you quickly angry. Because humans are the place of wrong and sin. The only thing that can force humans is law.

Avoid the attitude of an arrogant heart.

Highness is the beginning of disaster in your life. If it continues to accumulate from time to time, day to day, week to week, month to month and even year to year, a moment your arrogant heart will explode and destroy everything that is near, which is far away even yourself. Therefore press, destroy and eliminate vanity by saying: "We are just trash, useless people full of evil things. We deserve to be called garbage, something that is ignored by humans. Our humiliation is under your feet through all these events, Lord. Amen ".

Take it as it comes.

Accept all events that occur as they are. Say to yourself with confidence "I deserve it, strengthen my heart, Lord".

Give thanks to the Almighty.

In gratitude we find peace in the heart. This is what makes the chest feel spacious. Grateful for the blessings that the Creator has given "Thank God until now you can still breathe a sigh of relief even though you are in trouble"