change your bad habits.

1. Hold yourself against temptation

The thing that happens most often is, you are too easy to be tempted to do these bad behaviors. Just as you will experience difficulty in resisting the temptation of the aroma of instant noodles or donut and other foods. In fact, the first step to change behavior is to resist the temptation. And after you've managed to resist temptation, strengthen your resolve and convince yourself that health is the main thing.

Example: One of the biggest temptations is not to play smartphones before going to bed. However, if you want to get a good night's sleep, you must resist the temptation by turning off your smartphone before going to sleep.

1. Focus on your health

Bad habits are certainly not healthy for your body. Therefore, focus on awareness that these bad habits must be changed immediately to get more optimal health.

Example: Getting used to drinking water regularly is sometimes difficult because you may be more interested in drinking sweet drinks after eating. But again, you must focus on the benefits of consuming enough water in the body that can prevent dehydration, improve digestion, and improve the health of your skin.

1. Create new habits

One way to get rid of bad habits is to actively replace unhealthy routines with new, healthier ones, one of them is by eating healthier foods and exercising.

1. Repeat the new habit

Habits can arise due to repetition because repeating behavior in the same context will make it easier for your brain to remember that behavior and then turn it into a behavior that you will automatically do.