your sleep time all this time? An article in the journal of the National Sleep Foundation recommends young adults (18-25 years) and adults (26-64 years) to sleep 7-9 hours per day, or at least not less than 6 hours per day. Whereas for ages above 64 years, the recommended sleep time is 7-8 hours per day.

Sleep is an activity that is very crucial for humans. During sleep, cells will repair themselves so that the body is ready to return to the activity tomorrow. Psychologically, a good sleep pattern can reduce stress and maintain concentration and accuracy, including maintaining a good memory function and immune system.

"Hormones released from the body when sleeping are also useful in regulating appetite. This is what makes people who sleep less eat more than those who sleep enough, "

Regular sleep patterns are very good for the body's biorithmic cycle. With this, the body will be accustomed to a fixed cycle, so that it can release hormones in accordance with the activities carried out.

"While an irregular sleep pattern will make the expenditure of hormones from the body become chaotic. This makes you stressful, drowsy at unwanted times, and in the long run triggers high blood pressure