RE: RE: My Personal Progress Doing Respiratory Therapy (Wim Hof Method)
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RE: My Personal Progress Doing Respiratory Therapy (Wim Hof Method)

imaginingfreedom(56)
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A friend recommended these breathing exercises to me about a week ago. I've been practising them every 2 o 3 days, and in fact I have definitely been sleeping better. I just didn't make the connection between my improved sleep and the breathing exercises :)

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@imaginingfreedom: A friend recommended | Ecency