Maintaining health in the middle of a pandemic is mandatory, This activity can be done starting with getting up early, sunbathing, maintaining a diet, as well as managing time in daily activities.
Usually, to start habbits very difficult. but, this is already in your mind to change habbits. Wake-up in the morning, start from at 05.00 hour, can your body fit. you can start with of meditation, mindfullness, and say "thanks god" all of give your God to you. You can start with reading, writing or jogging, and happines your live.
Mindfullnes be great solution in pandemi. we are can get so many information from media sosial, hoax, and information without source. This is be your mind so bad, and panic with so many obituary.
Than, you can start new hobby, gardening ini your house, start with vegetable, flowers or fruit to add your mind be fresh and not stress. maintaining the body's immune system is very important in the middle of the pandemic. we take cover with each other so we can avoid the virus.
