Prenatal yoga is uniquely designed for pregnant ladies.
Pregnancy brings many changes in the body which leads to physical and mental stress.
Prenatal yoga is practiced to remain healthy and calm during the time of pregnancy.
Benefits
Improves stamina, circulation, flaxibility, breathing and core strength
Maintains resilience during and after pregnancy.
Decreases stress
Improves sleep
Reduces back pain
Reduces nausea and headaches
Reduces the chances of pregnancy complications
Improves fetal outcome
While participating in yoga class, you can meet other pregnant ladies and can talk about your pregnancy experience which can give you motivation and positive atmosphere.
Tips for prenatal yoga
Find a trained instructor.
Do the yoga practice for 30 minutes.
Don't push your body. Remember that you are doing yoga for relaxation.
Stop yoga if you are having pain and discomfort and ask the instructor for alternative position.
go for safe pregnancy exercise.
Drink lot of water and stay hydrated.
Hold poses only for the time you are comfortable.
Use a pillow to raise your upper body when you are lying down.
- Take support of chair if required to avoid losing balance.
- Avoid doing yoga in hot or humid atmosphere.
- Don't do yoga with excessive abdominal stretching.
- It is important to consult your doctor before starting prenatal yoga.