3 diseases that ginger can treat
Camertalks
2h
Ginger, beyond an exotic condiment, is a root that provides many benefits to our health: it stimulates the immune system, it is a powerful antioxidant, a great anti-inflammatory ... And much more!
Due to its multiple properties, we can say that ginger is like a small medicine cabinet. But the best of all is that it is natural, delicious, easy to have at home and also to always carry with you.
We will tell you what ginger is for, all its benefits and the different ways of taking it so that you can start incorporating this super root into your life.
PROPERTIES AND BENEFITS
Vitamin B6 stimulates the serotonin receptors, known as "the hormone of happiness". In this way, by taking ginger, we enhance good humor and ward off depression.
Ginger is a medicinal plant native to East Asia, from which we use its root as food and medicine.
It is a very good source of vitamins A, C, B1, B2 and B6 and it is also rich in minerals such as calcium, potassium, iron, manganese and phosphorus.
In addition, it contains essential oils, the most prominent being gingerol, which give it a powerful aroma and a somewhat peculiar flavor, as it is sweet, spicy and refreshing at the same time.
Improve defenses
Helps fight free radicals that cause tissue degradation and aging, while stimulating the immune system, improving our defenses.
Relieves colds and fever
Its diaphoretic properties help increase body temperature while promoting perspiration, making it perfect for treating fever and flu. In addition, it cleans and disinfects the body of possible germs and eliminates toxins, making it especially suitable for colds and nasal congestion.
Boosts good mood and helps fight stress
Vitamin B6 stimulates the serotonin receptors, known as "the hormone of happiness". In this way, by taking ginger, we enhance good humor and ward off depression. On the other hand, vitamin B6 helps to calm the nervous system and reduce anxiety in times of stress.
Soothes joint pain
Gingerol relieves muscle aches and pains in the joints, which is why it is highly recommended for treating the symptoms of arthritis, rheumatism and osteoporosis.
Reduce nausea
Ginger has the property to reduce the feeling of nausea, vomiting, dizziness and vertigo, which makes it a perfect travel companion. In addition, it is also an excellent remedy to treat the typical nausea of pregnancy.
Promotes digestion and reduces gas
It stimulates the pancreas by producing more digestive enzymes, helping us improve digestion and increasing the absorption and assimilation of nutrients from other foods. On the other hand, ginger is a great carminative, that is, it favors the elimination of excess flatulence in the digestive system, relieving the intestinal tract.
Gingerol, the essential oil of ginger, gives it its characteristic sweet and spicy flavor.
PUT A LITTLE GINGER IN YOUR LIFE!
Seeing all the benefits that ginger has on our health, you are surely looking forward to using it!
The truth is that ginger is available in many formats, so it is sure to be easy to find. Now you just have to choose the one you like the most or the best one for each occasion. Of course, if you have not had ginger before, due to its intense and peculiar flavor, we advise you to start by adding just a little bit to your recipes and gradually increase the amount to get used to it.
Raw root
You can grate a piece of raw and peeled root in salty and sweet preparations, such as vegetable woks, rice, broths, and even to make cookies. This way you will add that characteristic spicy touch that will give a different touch to your recipes.
Powdered
In the same way as the raw root, you can add it to your main dishes, herbal teas, vegetable drinks ... This format will allow you to store it at home for longer. The recommended amount is 2 to 4 grams daily.
It is the most practical and delicious format, as it is like a candy. It allows you to always carry it with you in times of colds or during a trip, and it is great! In this way you can calm the cough, or relieve the dizziness and vomiting of the trips.
Essential oil
Ginger has the property of generating heat in the body, making it perfect for cold winter nights. Mix a few drops of the essential oil with an almond oil or your usual body cream, rub and massage your feet and then put on some cotton socks. You will rest better than ever and without feeling cold!
A WARM INFUSION AND A REFRESHING JUICE
Now that you know all the properties and formats of ginger, do you dare to try it?
We propose 2 ways to drink it, a warm infusion that will help you warm up, and a refreshing juice to start the day with more vitality.
In infusion
Add a piece of peeled root, cut and shredded, in 500 ml of water with a quarter of a lemon. Boil it for 15 minutes covered, and when you turn off the heat let it rest for 5 minutes without uncovering. Take it with a little honey or agave syrup to sweeten it, if its flavor is very strong and spicy.
You may also read: the amazing health benefits of ginger tea
Fresh juice
Add a little ground ginger or a piece of root to your favorite smoothie or shake, to get the most of its benefits. Take it in the morning on an empty stomach and wait at least 20 minutes for breakfast. It's great with pineapple, apple, carrot, celery, and turmeric!