Good Foods Support our Happy Moods Have you ever thought about how your mood reacts in relation to the foods you eat? Some of us are addicted to sugar, carbohydrates and processed foods. In today’s society,

The word lifetime means the duration of a human being’s existence. How are you spending your time? Do you know how to live your life to the fullest? Let’s talk about the word “time” in “lifetime”. Perhaps

June 3, 2018 How to love yourself more is a subject we do not learn about in school. In fact, many people have not even thought of this concept unless they first heard, “You can’t love someone else until

Are You Living a Full Life? The word lifetime means the duration of a human being’s existence. How are you spending your time? Do you know how to live your life to the fullest? Let’s talk about the word

Photo credit: Bruce Mars Pexels.com Let’s get real simple here. Cognitive-Behavioral Therapy or CBT is based on the notion that your thoughts and feelings are related to the actions you choose. These thoughts

(Photograph from Pexels) Excuses are the way we avoid, resist and deny the greatness you know yourself to be. They can be debilitating to us. Excuses can be hard to overcome and lend us to live an unfulfilled

Promoting healthy relationships and inviting the right people into your life might not be as easy as it sounds. There is a lot that goes into attracting the right people into our life. Negativity is all

Do affirmations work? What is all the talk about affirmations? Some people have heard of affirmations and they might have used them. Some people love them and some people dislike them but the people who

Sharing an article on challenges in developing an online business. Read or share if you are interested in or identify with the hurdles and small triumphs involved. Trust the process

Oftentimes we wonder how to find your passion or purpose in life. When I am counseling younger individuals or those that are struggling with addiction, depression, or even those after retirement, they

Here are ways you can start coping with anxiety and depression. We will talk about 5 tips for mindfulness. Author: Virginia James, M.A., LPC, LMHC, Strategic Life Coach Part of what I do each day is teaching

5 Ways to Change Your Attitude: Be a Happier You Author: Virginia James, M.A., LPC, LMHC, Strategic Life Coach At one time or another, I am sure you heard what it means to have an attitude. Your parents

Online Licensed Counselor and Life Coach My Superhero story…why I am blogging and starting a business Author: Virginia James, M.A., LPC, LMHC, Strategic Life Coach “The best time to plant a tree was 20

Do you want to find an Online Licensed Counselor? Do you want to find a Personal Life Coach? I CAN TRAIN MY BRAIN Author: Virginia James, M.A., LPC, LMHC, Strategic Life Coach It has been a crazy road