Today is another busy day, busy in order to have food to eat, busy in order to live, busy in order to make money, life is always about work.
Although the work is still to continue, but the health is still to focus on. In order to health not let themselves sedentary, and then also often exercise the body, lest the body become numb.
Today, I went to walk the mountain, in fact, a short slope, found that I climbed a slope will be gasping for breath very serious. The consequences of not exercising?
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