Slowly, Slowly, Sensitive and Still - a short and simple one today ~15 mins 😃💚 #Morning #Meditation #TogetherAtHome #EngageInGood #SelfCare #Cluj Thank You, Thank You, Thank You Kevin for the beautiful

Hello, my name is @ianperic, landing here in Hive and 3Speak with this #introduceyourself hello video... so Hello 😃 I love love love #Nature #Creativity #Mindfulness #Community #Collaboration #Sharing

Hello Sun 💚 🌞

The Triangle Breath is a great way to tune into the ever present and changing breath. It can help us relax, become more aware and maybe have a transcendental experience as we float in the hold. See how

It's amazing what happens when air isn't there... Suddenly presence becomes a HUGE priority!!! It's extremely empowering when we can gracefully flow from here. See how it feels for you. #Mindfulness

This Thank You, I Love You Meditation can be a powerful foundational practice when combined with holistic self care and sustainable smile nourishment. ❤️ It's such a beautiful practice that can help us

There's something deeply profound and often life changing that happens when we start to see our own "reality filters". Today we have a practice that can help build that habit. There's more than

This week we do a body scan style senses scan. Deep into the present moment while moving enough to keep the mind busy.... Try it and see how it feels for you. #Mindfulness #Meditation #SelfAwareness #Lifestyle

A super simple breath meditation, let's try it and see what happens..... #Mindfulness #Meditation #SelfAwareness #Lifestyle #Breath Ian Peric is an expert in Practical Mindfulness - guiding innovative,

What a simple way to tune into such a powerful sound! If you'd like a Lovetuner please visit the website at: www.lovetuner.com #Mindfulness #Meditation #SelfAwareness #Sound #428Hz #Lifestyle Ian Peric

Slowing down, moving and seeing what happens..... #Mindfulness #Meditation #SelfAwareness #Moving #BodyScan #Lifestyle Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective

Very simple long deep and fluid breaths. #Mindfulness #Meditation #SelfAwareness #Breath #Lifestyle Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune

Today we bring some Gratefulness to our Mindfulness. #Mindfulness #Meditation #SelfAwareness #Grateful #Lifestyle Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective

Today we share a dynamic blend of meditation techniques that come together to create something altogether different... words are simply sign posts, this one really needs to be experienced. #Mindfulness

Today we have a very simple mindfulness practice. Perfect for centering and finding a graceful flow for the day. #Mindful #Meditation Ian Peric is an expert in Practical Mindfulness - guiding innovative,

This one's as simple as listening to sound... all the details, just these ones here and now. If you get distracted, perfect, just come back to the sound at the next opportunity. Ian Peric is an expert

A very basic practice that can not only help us relax but deepen our awareness too. Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity

A simple chill pill to help us find a centred grace. If you'd like to get even cooler try this one too: We are blessed to take this powerful meditation tool with us everywhere we go....

Meditation can be as simple as opening to gravity, staying with it and noticing what happens as it happens. We are blessed to take this powerful meditation tool with us everywhere we go....

This is a cooling breath traditionally known as Sitali Pranayama. This is NO substitute for hydration and shade but see how it feels for you. Ian Peric is an expert in Practical Mindfulness - guiding