iamhja

i am come back on steemit after long time how are you all and what going on steemit i am very sad from steemit that,s why i leave steemit and accidental come back to steemit to take one more chance

Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to

it was a late January afternoon in 2018, just two days after I had major surgery. Drifting in and out of a painkiller haze, I leaned over to check my phone. There on the screen, I saw a text message from

Not a lot of people believe me when I say creating a healthy meal in 10 minutes or less is possible. So I decided to put together these three recipes to show just how easy it can be. In the same amount

Researchers say six to eight hours of sleep is the “sweet spot” for most people Six to eight hours of sound sleep is the sweet spot for cardiovascular health. No more and especially no less. That’s the

Betty-Anne Daviss travels the world training healthcare providers in vaginal breech birth, which often isn’t attempted when a baby is breech, or feetfirst. Share on Pinterest Midwives are growing in popularity

Flavored products as well as marketing to teenagers are among the issues flaring up. The number of high school seniors who vape rose significantly from 2017 to 2018. Getty Images Have electronic cigarettes

Though the raw vegan diet isn’t new, it has been regaining popularity recently. It combines the principles of veganism with those of raw foodism. While some people may choose to follow it for ethical or

The deadline is quickly approaching to enroll in healthcare coverage or change your coverage for 2019 under the Affordable Care Act (ACA), also known as Obamacare. If you don’t sign up for a health insurance

It occurs naturally in many foods, is added to others during the manufacturing process and is used as a flavoring agent at home and restaurants. For some time, sodium has been linked to high blood pressure,

If approved, a new treatment for peanut allergy may enable kids to eat small amounts of peanuts without a severe allergic reaction. For some children, even a trace amount of peanuts can be dangerous. Getty

The revised Physical Activity Guidelines for Americans lays out exactly how much aerobic (and other exercise) you should be getting each week. Biking is a great way to stay active. Getty Images Americans

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After seven years, Primatene Mist is returning as an over-the-counter (OTC) inhaler for people with mild asthma. It’s been reformulated and no longer contains ozone-destroying chlorofluorocarbons (CFCs).

Anxiety is a part of normal life. Humans are programmed to deal with a certain amount of anxiety on a regular basis. Similar to stress, a healthy amount of anxiety is what drives us to do our best, whether

The TLC diet is one of the few diet plans that is consistently ranked as one of the best diets by health experts around the globe. It’s designed to help promote better heart health and reduce cholesterol

You Stay Hydrated A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium. It is also

Like millions of other Americans, JoJo O’Neal chose not to get the flu vaccine last year. “I was dead set against getting a flu shot. And then I developed the flu. I’m over 50 and I have asthma, so it

Clinicians have debated the concept of universal thyroid testing in pregnant women for quite some time now. While it may help to lower complications and protect fetal brain development, others say it could

ہم نے اپنے اپنے اور ماہر زندگیوں میں واضح طور پر غیر معمولی رکاوٹوں کو شکست دی ہے. ہمیں اپنی آوازوں کو دریافت کرنے اور خود کے لئے بٹ جانے کی ضرورت ہے. ہم نے محسوس کیا ہے کہ اس طرح کی ایک بڑی تعداد میں