Thank you bro. Indeed this is the ideal time to work on my body. I workout 6 days a week, hitting seperate muscle each day and legs twice a day with cardio everyday for atleast 10-20 minutes. So it takes at least an hour everyday in the gym xD

If you have been working out three days a week for many years, I'm sure you've a healthy body, ofcourse if your diet is good. From your profile pic, I can see you're ripped ;))