I used to smoke. It wasn’t 2 packs but still a daily habit. One thing that helped me quit was not smoking the last 30% of a cigarette.

I started doing Zyns recently but these are almost harder to quit because no one can tell when I have them in.

I will try the only 1 beer thing. I at least was able to get away from daily drinking! I felt really good the week I didn’t drink so I want to quit for longer this next time.