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We always want to live a peaceful life, but that does not mean never being angry. Anger is a double-edged sword, so learning to control anger is essential.
Anger is a state of panic, uncontrolled emotions and this makes us have too much reaction, loss of calm. You may feel frustrated, uncomfortable with people, angry with the cause of loudness, quarrels, or sometimes even the cause of the fights. People can be angry when outraged, when feeling injustice or in many other unwanted situations.
Anger not only affects your relationship with the people around you, but it also affects your health.
