Great post! This is something that I used to struggle with. It really effected my relationships with other people and I was just generally unhappy because so many things were out of my control and there

You're right! There are so many reasons to start a meditation routine, I will definitely be writing about that soon. Thank you for the suggestion.

Thanks for the suggestion. I'm about to take a look. Honestly, I'm not a fan of the hot weather. I prefer the cold rainy days, hearing the rain outside my window, rugging up under a blanket and feeling

Thank you for this. I used to swallow my toothpaste as a child and ended up with dental fluorosis. Now as an adult, I am having a lot of trouble with my teeth because of it. I'm not so worried about my

I'm lucky to be living in Australia and even though our weather is (slowly) getting colder, I can still walk around outside barefoot. One thing I have heard is that having showers, or letting the water

Thank you @bewithbreath I agree :)

I also walk bare footed as much as possible, at the end of the day my feet are black and gross, lol, but it definitely is a great, effortless way to stay grounded.