What's cooking ? your sperm

A host of lifestyle factors like sitting for long hours , smoking and obesity could be damaging male fertility

What you can do

• Put your drinks down as it effects both sperm quality and libido.But effects can be reversed when you stop drinking.
  -Exercise. A 2017 study found that doing at least 50 minutes of moderate exercise,thrice a week for 16 weeks increased sperm volume and concentration in 45 sedentary.
  -keep phone out of your pocket
  -get atleast seven hour of shut -eye and quit smoking