Morning: Plan a "destination run" where you choose a specific landmark and run to it and back.
Afternoon: Set up a mini Olympics in your backyard with events like sprint races, long jumps, and mini shot put.
Evening: Reflect on your week of activities and set new fitness goals for the upcoming week.
Remember, these activities are purely fictional and meant to inspire you with creative ways to incorporate running and sports into your week!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
