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@cravis
That is an interesting program. It's always a hustle to plan your own workout daily and stuck to it without getting bored.
Well, running is fun and effective to keep visceral fats (around organs) in check, I enjoy running too but one need to also add full body workout to target the subcutaneous fats (under skin) to tone up. That's a great move joining the program.
All the best in achieving your goals!
RE: Starting Out Body Fit Training (BFT) Sessions